Steve Coates 3x10:00/1:00r row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
January 28, 2016 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 23 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 25 | |
| r53 |