Steve Coates 3x10:00/1:00r row
7,190
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
January 30, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 23 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 23 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 23 | |
| r50 |