Steve Coates 3x10:00/1:00r row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
January 31, 2016 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 23 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | |
| r48 |