Steve Coates 10:06 row
2,247
Meters
10:06.4
Time
2:14.9
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
February 01, 2016 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,247 | 2:14.9 | 142 | 790 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 10:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |