Steve Coates 10:06 row
2,310
Meters
10:06.0
Time
2:11.1
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
February 04, 2016 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,310 | 2:11.1 | 155 | 833 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 10:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |