Steve Coates 10:06 row
2,418
Meters
10:06.3
Time
2:05.3
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
February 07, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,418 | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 10:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |