Steve Coates 5:06 row
1,050
Meters
5:06.9
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
February 09, 2016 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,050 | 2:26.1 | 112 | 685 | 17 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 5:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |