Steve Coates 10:07 row
2,083
Meters
10:07.5
Time
2:25.8
Pace
116
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
February 11, 2016 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 2,083 | 2:25.8 | 113 | 688 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 10:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |