Steve Coates 10:10 row
2,166
Meters
10:10.4
Time
2:20.9
Pace
123
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
February 15, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,166 | 2:20.9 | 125 | 730 | 16 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 10:10.4 | 20 | 4:20.0 | 20 | 368 | 6 |