Steve Coates 5:07 row
1,101
Meters
5:07.0
Time
2:19.4
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
February 15, 2016 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,101 | 2:19.4 | 129 | 744 | 16 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 5:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |