Steve Coates 10:05 row
2,165
Meters
10:05.4
Time
2:19.8
Pace
123
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
February 16, 2016 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,165 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 10:05.4 | 15 | 3:00.0 | 60 | 506 |