Steve Coates 10:06 row
2,091
Meters
10:06.2
Time
2:24.9
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
February 17, 2016 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,091 | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |