Steve Coates 5:05 row
1,018
Meters
5:05.8
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
February 18, 2016 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,018 | 2:30.1 | 103 | 655 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 5:05.8 | 16 | 3:01.2 | 59 | 502 |