Steve Coates 15:05 row
3,134
Meters
15:05.2
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
February 22, 2016 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,134 | 2:24.4 | 116 | 699 | 174 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |