Steve Coates 5:07 row
1,030
Meters
5:07.3
Time
2:29.1
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
February 22, 2016 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,030 | 2:29.1 | 105 | 662 | 15 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 5:07.3 | 21 | 2:53.8 | 67 | 529 | 8 |