Steve Coates 5:04 row
1,060
Meters
5:04.5
Time
2:23.6
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
February 23, 2016 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,060 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 |