Steve Coates 10:07 row
2,075
Meters
10:07.7
Time
2:26.4
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
February 24, 2016 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,075 | 2:26.4 | 111 | 683 | 16 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |