Steve Coates 5:05 row
1,044
Meters
5:05.2
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
February 24, 2016 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,044 | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 |