Steve Coates 15:07 row
3,141
Meters
15:07.4
Time
2:24.4
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
February 25, 2016 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,141 | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 15:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |