Steve Coates 5:05 row
1,055
Meters
5:05.6
Time
2:24.8
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
February 25, 2016 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,055 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 |