Steve Coates 20:05 row
4,260
Meters
20:05.2
Time
2:21.4
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
February 27, 2016 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,260 | 2:21.4 | 124 | 725 | 241 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |