Steve Coates 15:05 row
3,134
Meters
15:05.5
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
February 28, 2016 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,134 | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 |