Steve Coates 5:06 row
1,026
Meters
5:06.1
Time
2:29.1
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
February 28, 2016 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,026 | 2:29.1 | 105 | 662 | 16 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 5:06.1 | 17 | 2:59.4 | 61 | 508 | 10 |