Steve Coates 10:05 row
2,188
Meters
10:05.2
Time
2:18.2
Pace
125
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
March 07, 2016 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 2,188 | 2:18.2 | 132 | 755 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 |