Steve Coates 10:05 row
2,138
Meters
10:05.3
Time
2:21.5
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
March 08, 2016 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,138 | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 |