Steve Coates 5:07 row
1,018
Meters
5:07.4
Time
2:30.9
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
March 08, 2016 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,018 | 2:30.9 | 102 | 649 | 15 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 5:07.4 | 21 | 2:56.1 | 64 | 520 | 8 |