Steve Coates 10:06 row
2,174
Meters
10:06.5
Time
2:19.4
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
March 09, 2016 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,174 | 2:19.4 | 129 | 743 | 17 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |