Steve Coates 4:07 row
826
Meters
4:07.1
Time
2:29.5
Pace
45
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
March 10, 2016 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 826 | 2:29.5 | 105 | 659 | 21 |
| 4:07.1 | 827 | 2:29.3 | 105 | 661 | 21 |