Steve Coates 10:05 row
2,148
Meters
10:05.3
Time
2:20.8
Pace
121
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
March 15, 2016 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,148 | 2:20.8 | 125 | 730 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 |