Steve Coates 10:06 row
2,319
Meters
10:06.5
Time
2:10.7
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
March 15, 2016 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,319 | 2:10.7 | 157 | 838 | 17 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 10:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |