Steve Coates 5:04 row
1,095
Meters
5:04.8
Time
2:19.1
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
March 22, 2016 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,095 | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 |