Steve Coates 5:07 row
1,101
Meters
5:07.3
Time
2:19.5
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
March 22, 2016 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,101 | 2:19.5 | 129 | 743 | 15 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 5:07.3 | 23 | 2:38.6 | 88 | 601 | 8 |