Steve Coates 5:08 row
1,118
Meters
5:08.0
Time
2:17.7
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
March 23, 2016 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,118 | 2:17.7 | 134 | 760 | 15 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 5:08.0 | 25 | 2:40.0 | 85 | 594 | 8 |