Steve Coates 5:04 row
1,067
Meters
5:04.5
Time
2:22.6
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
March 23, 2016 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,067 | 2:22.6 | 120 | 714 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 |