Steve Coates 10:06 row
2,316
Meters
10:06.1
Time
2:10.8
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
March 24, 2016 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,316 | 2:10.8 | 156 | 837 | 140 | 16 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 10:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |