Steve Coates 5:05 row
1,040
Meters
5:05.8
Time
2:27.0
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
March 25, 2016 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,040 | 2:27.0 | 110 | 679 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 5:05.8 | 16 | 3:01.2 | 59 | 502 |