Steve Coates 10:04 row
2,263
Meters
10:04.8
Time
2:13.6
Pace
133
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
March 28, 2016 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 2,263 | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 |