Steve Coates 5:04 row
1,057
Meters
5:04.5
Time
2:24.0
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
March 28, 2016 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,057 | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 |