Steve Coates 5:05 row
1,078
Meters
5:05.5
Time
2:21.6
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
March 29, 2016 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,078 | 2:21.6 | 123 | 723 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 |