Steve Coates 5:06 row
1,073
Meters
5:06.9
Time
2:23.0
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
March 30, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,073 | 2:23.0 | 120 | 711 | 15 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 5:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |