Steve Coates 5:06 row
1,027
Meters
5:06.6
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
March 31, 2016 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,027 | 2:29.2 | 105 | 662 | 15 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 5:06.6 | 19 | 2:53.6 | 67 | 529 | 9 |