Steve Coates 10:05 row
2,228
Meters
10:05.3
Time
2:15.8
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
April 01, 2016 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,228 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 |