Steve Coates 5:06 row
1,051
Meters
5:06.3
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
April 06, 2016 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,051 | 2:25.7 | 113 | 689 | 16 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 5:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |