Steve Coates 5:05 row
1,133
Meters
5:05.5
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
April 07, 2016 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,133 | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 |