Steve Coates 5:06 row
1,041
Meters
5:06.8
Time
2:27.3
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
April 08, 2016 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,041 | 2:27.3 | 109 | 676 | 15 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 5:06.8 | 19 | 2:58.9 | 61 | 510 | 9 |