Steve Coates 5:06 row
1,095
Meters
5:06.6
Time
2:20.0
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
April 09, 2016 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,095 | 2:20.0 | 128 | 738 | 15 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 5:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |