Steve Coates 5:07 row
1,064
Meters
5:07.1
Time
2:24.3
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
April 10, 2016 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,064 | 2:24.3 | 116 | 700 | 15 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |