Steve Coates 5:05 row
1,029
Meters
5:05.7
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
April 10, 2016 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,029 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 |