Steve Coates 5:05 row
1,075
Meters
5:05.3
Time
2:22.0
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
April 11, 2016 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,075 | 2:22.0 | 122 | 720 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 |