Steve Coates 5:04 row
1,089
Meters
5:04.6
Time
2:19.8
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
April 12, 2016 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,089 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 |